Power Alignment posture workout system. Deep Core Strength. Power Yoga Pilates Dance Athlete MMA.

Shauna Jayne Bellerose, Marketing Communications
"I've done Yoga before, but it was not like this. Tanya explains the moves in a way that makes sense so that I can do it properly without hurting myself and so that I can get a lot out of the poses. Details, details - all her little cues and techniques and proper alignment - that is were the magic of PowerAlign did it for me.

I make sure that I do PowerAlign mp3 routines almost every morning. It calms my mind and focuses my energy. When I do the routines in the morning before I go to work, I have a totally different day than if I didn't do them. I have a high stress job in marketing communications, so the morning PowerAlign routines focus my mind and clear my energy to be ready for the day ahead - I've found this to be invaluable."

Angela Riether, Manager Ten Thousand Villages
"This course allows for the student to be given the tools to find our own route (root) to self-awareness. How we choose to use these tools is up to us. There is no direct path that we all must follow, no right or wrong direction.

I found Tanya's teaching style to be that of humble guidance and thoughtful motivation directing each student towards a personal goal without invasion of privacy or judgment. The knowledge shared in this course was just a seed of the immense tree & root system that Tanya has developed and learned throughout her years. It is her journey that has brought her here and with that, she shares her knowledge to encourage others in finding their own path. It is a great gift."


What Is It? Why Do I Need It? Who's Doing It? How Do I Start? *Contact Us*			*Download* MP3's Online Course Schedule
			Jason Day UFC
"Since I have started working with Tanya at BodyArt I have witnessed significant increases in energy, mobility, strength and overall body awareness - and my golf drive has doubled! Her Power Alignment routines have already made a few injuries disappear and others are continuing to subside. She has created a personal warm up routine which I use before each and every workout that allows my body to feel completely energized. I use this same routine before I go into the Octagon and it helps me focus and concentrate on what is ahead of me. Tanya truly is my secret weapon." Jason 'dooms' Day, Professional Mixed Martial Arts - http://jaydaymma.com
Who is it for? Who's Doing it? PowerAlign is designed for main stream audience - no fluffy language or anatomy terms, no preztel poses - just you, your body, and your breath - although the program is highly valued by professional athletes, overworked executives, yoga teachers, trainers, dancers and therapists. PowerAlign encourages moment-to-moment authentic edge. This practice is about you, as you are - whatever that may look or feel like from day to day. No matter if you are a new mom who needs to reclaim her center and strengthen her shoulders, a high-rolling executive with no time, or a welders assistant who can't overcome his low back pain - there's something here for you. Some Feedback From Students Richard Erno, Fire Phoenix Productions - International Fire Performer and Teacher "During my sessions with Tanya I was able to build my core muscles to master balance. She carefully assessed my body mechanics and helped me rid of low-back pain that was caused by poor alignment during my performances. Her attention to detail transformed my professional career." Jacqueline Vos, University Professor and Fitness Model "Tanya played a large role in planting the seeds that have allowed me to grow -- both literally and figuratively -- in not only strength and physique but mental and spiritual well-being too. Thank you for being such a great inspiration!" Shauna Jayne Bellerose, Marketing Communications "I've done Yoga before, but it was not like this. Tanya explains the moves in a way that makes sense so that I can do it properly without hurting myself and so that I can get a lot out of the poses. Details, details - all her little cues and techniques and proper alignment - that is were the magic of PowerAlign did it for me. I make sure that I do PowerAlign mp3 routines almost every morning. It calms my mind and focuses my energy. When I do the routines in the morning before I go to work, I have a totally different day than if I didn't do them. I have a high stress job in marketing communications, so the morning PowerAlign routines focus my mind and clear my energy to be ready for the day ahead - I've found this to be invaluable." Angela Riether, Manager Ten Thousand Villages "This course allows for the student to be given the tools to find our own route (root) to self-awareness. How we choose to use these tools is up to us. There is no direct path that we all must follow, no right or wrong direction. I found Tanya's teaching style to be that of humble guidance and thoughtful motivation directing each student towards a personal goal without invasion of privacy or judgment. The knowledge shared in this course was just a seed of the immense tree & root system that Tanya has developed and learned throughout her years. It is her journey that has brought her here and with that, she shares her knowledge to encourage others in finding their own path. It is a great gift." Robyn Hollingsworth, Movement Teacher "Throughout the course, for days after and even now I have thought about the experience of Power Alignment. It was so much more than a workout, it was a life changing experience. I gained a deeper appreciation of the art of yoga. Tanya's reference to the birth and death process was enlightening." Joanne Miller, Retired "Tanya's reassuring method of instruction makes each class participant believe in themselves. She has given me the incentive and encouragement to be kind to my body and the realization that one doesn't have to knock themselves out to get results." Lavern Janzen, Yoga Teacher "I enjoyed the course immensely. I enjoyed Tanya's energy, fire and passion. I like the idea of connecting with the core and belly before moving our to the limbs. Thank you so much." Paige Slezak, Dental Hygienist and Mom "I spent many years playing competitive sports which in turn spilled over into everything I ever did. I was competitive in every aspect of my life, with myself, with others, for others. It was reeking havoc on my body and my emotional spirit. Plagued with one knee injury after another I was left with a gym membership that wasn’t proving to show me the results I was looking for. When I first attended Tanya's classes, my mind was pretty much made up that if running on the treadmill, spinning, lifting weights wasn’t doing the job this certainly wasn’t going to do it for me! Boy was I WRONG! I am so thankful for the opportunity to gain more knowledge and introspect from such an amazing and inspirational woman." Annon "I really enjoyed the class! I would recommend it to anyone. I suffer from chronic back and shoulder pain and have already seen some improvement and hope to see more, which is the reason that I took the course in the first place. I also have problems with anxiety and stress and hope to implement power align to help with this as well. Thanks Tanya, your spirit and positive outlook on life is extremely motivating!"